THE GARDEN
Personal Guidance with Armida
Available online worldwide or in-person in North Hampshire, UK
"A space to pause, breathe, and discover what wants to emerge."
In The Garden, we work with relationship struggles, creative blocks, life transitions, shame, anxiety, or feeling stuck. I bring deep listening, intuitive guidance, huge range of training tools and energy work, sound, movement, as well as years of personal work in my journey.
This isn't traditional talk therapy or life coaching. We work with your whole self: mind, body, energy, using what is best for you.
WHAT BECOMES POSSIBLE
You leave feeling more grounded in your own body — safer, more confident in how you move through the world, with a renewed sense of your own presence and power.
Shame and guilt begin to loosen their grip — not through force, but through understanding and gentle reclaiming of parts of yourself you may have hidden away.
Clarity emerges if you felt confused — about relationships, creative projects, life directions, or simply who you are becoming.
You discover practical tools that actually work — ways to protect your energy, calm your nervous system, or navigate the intensity of being a sensitive person in an overwhelming world.
You feel genuinely seen and understood — especially if you're neurodivergent, highly sensitive, or carry experiences that others don't quite grasp.
HOW WE WORK TOGETHER
I draw from counselling skills, NHS and British Red Cross experience, with full awareness of risk assessment and safety protocols. We'll first assess if this work is the right fit and within my scope.
Each session is structured with clear opening and closing. I use:
-
Communication tools and breathing techniques
-
Therapeutic sound and music therapy instruments
-
Coaching and embodied movement
-
Energy tools and emotional alchemy
-
Meditative practices
-
Art and creative approaches
-
Touch when appropriate (with full consent, in-person only)
You'll always leave with practical tools and techniques to continue the work in your daily life.
WHO THRIVES IN THE GARDEN
You're open to approaches that go beyond traditional talking therapy, but you're not gullible. You want to see real results. You appreciate both mystery and practical wisdom.
You may be neurodivergent, highly sensitive, or carry experiences that require someone who truly understands complexity and sees and accepts you as you are.
You're ready to do the work, not just talk about it. You sense there's more available to you and you're willing to explore unfamiliar territory to find it.
Practical Details
Format: 70 minutes online or in-person (North Hampshire - Basingstoke/Farnborough/Guildford area)
Investment: £75 per session
Approach: No fixed agenda, we follow your needs
Please note: This is a space for guidance and personal growth, not medical or therapeutic treatment.
Ready to Enter?
If you feel called to step into The Garden, I would be glad to welcome you. We'll start with a brief conversation to evaluate if this is a good fit and within my remit.
Questions? Contact me. I am happy to communicate about whether this feels like the right fit for you.
